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December is the last course of the year. It’s a natural pause—a closing of what has been and an opening to what’s new, still unknown. I see this month as a bridge between the old and the new. A moment to reconnect with who you were, gently say goodbye, and to make space for who you’ll become and new experiences waiting on the other side. No matter what your holiday plans look like or where you’ll be, this season is inviting you to slow down. Even 10-minutes a day can help you

This Thursday is Thanksgiving. A day for gratitude… but let’s be honest: it’s also often a long weekend filled with family, food, too many dishes, and maybe a little emotional turbulence. No matter where you are or who you’re with, this season is an invitation to slow down, pause, and practice a little self-witnessing—noticing yourself without judgment, without performance, without pretending. Yes, choosing happiness in the present moment would be wonderful. But life doesn’t

It’s easier said than done, right? We humans have a funny habit of clinging to our old stories, past hurts, painful memories, or situations that didn’t go our way. We carry them around like emotional souvenirs. The truth is, letting go of that resistance is one of the biggest keys to opening the door to happiness. Some people keep score of every mistake, flaw, or failure, while others turn their experiences into treasure, collecting moments of joy, gratitude, and growth. The

The secret ingredient to self-trust — and the kind of confidence that actually lasts — isn’t a magic mindset hack. It’s consistency. But...

For years, I put others — and everything else — at the top of my priority list. I showed up for my partner, friends, family, work,...

What if I told you today that you can break free from your mental junk food — the inner critic, fear of failure, rejection, complaints,...

Life sometimes gets bumpy — and we know it well. But our ability to stay calm, be resilient, and keep moving forward depends on one...

Have you ever felt like something was missing — not in your appearance, but in your heart? Maybe you’ve already succeeded in your career,...