3 Quick Self-Care Tips for a Happy You!

For years, I put others — and everything else — at the top of my priority list. I showed up for my partner, friends, family, work, clients, and events. I said “yes” even when I felt completely drained. There were days when I felt I simply wasn’t up for it, but I pushed through anyway. Over time, that constant giving created quiet tension and anxiety in my mind. It slowly chipped away at my joy — something I couldn’t quite name until I finally sought professional help and began a deeper journey inward.

The self-inventory journey reminded me of something powerful: sometimes, the boat needs to be rocked. The moment I made a commitment to take care of my inner peace and happiness first, everything shifted. I slowed down. I tuned in. I started pleasing myself — of course, not in a selfish way, but in a soul-honoring way. I redefined my life. And here’s what I believe now: You can only bring joy, harmony, and love to others when you first give those things to yourself.

If you’re a regular reader, you probably know by now why I’m so passionate about nurturing your mind and heart. And as International Self-Care Day is coming up on July 24th, I gently remind you: self-care isn’t selfish. It’s a daily practice of supporting your energy, your joy, and your happiness.

Here are 3 simple but powerful self-care tips you can start practicing today — not just on Self-Care Day, but every day.

1. Mini Meditations

If meditation feels intimidating or unfamiliar, start small. Just three minutes is enough. Pause. Breathe. Check in with your heart, your emotions, and your intuition. You might be surprised by what you discover — a fresh insight, a new desire, or simply a moment of stillness.

2. Listen to Music

You’ve heard the saying, “Music is the food for the soul.” And it’s true. Music can nourish your heart, calm your mind, and tap into deep emotions. Whether it’s a soothing melody that eases your stress or a favorite song that lifts your spirits, music has the power to transform, uplift, and inspire.No excuses — make time to listen to the music you love. Let yourself feel those “feel-good” vibrations.

3. Nature Time

Never underestimate the power of fresh air and sunshine. Whether it’s a walk, a swim, a hike, or getting your hands in the soil, time in nature works wonders. It boosts your mood, reduces stress, and helps you sleep better. Even 30 minutes outdoor can shift your whole day. Rain or shine, step outside and let nature do what it does best — heal and recharge you.

If someone or something is draining your energy, creating tension, or simply not sparking joy in your heart — that’s your cue.

Now is the time to begin.Spread the word, and give these 3 quick and totally free self-care practices a try.

To a happy you.🩵

Biriz

P.S: Want more tools for self-care, personal strength, and mindset shifts? Subscribe to monthly newsletter and download your FREE Mental Clarity Journal Prompt Guide.