Who I Help
I work with individuals who are ready to break free from the inner patterns that keep them stuck.
-
You want to figure out what you truly want—and how to get there.
-
You’re tired of second-guessing yourself and feeling “not good enough.”
-
You’re ready to build real mental strength, not just mask the fear.
-
You want more love, more confidence, and more harmony in your relationships.
If you’re ready to stop repeating the same emotional & mental cycles and start creating lasting change, then I’ll be guiding you
How I Do It
Based on my Mental Diet with 6-Core Pillars of Mental Strength teachings, I guide you step-by-step to:
Rewire your inner dialogue
Strengthen your self-trust
Own your value
Let go of perfectionism
Show up for yourself
Stay consistent and accountable
You’ll receive tailored assignments, tools, and easy-to-follow practices that help you reconnect with your confidence, self-worth, clarify your vision, and stay consistent—without overwhelm or self-judgment.
What You’ll Walk Away With
-
Clarity on what you truly want—and what’s been holding you back
-
Tools to quiet fear, insecurity, resistance, and self-doubt
-
Confidence, motivation, and discipline to move forward with purpose
-
A deeper, more loving relationship with yourself—and others
Ready to feel like yourself again—only lighter, stronger, and happier?
Book your spot now and start transforming your relationship with yourself from the inside out.

My Background
Education
B.A., Human Services Administration (Specialization: Health and Wellness), Antioch University Midwest, USA
B.A., Creative Writing and Literature, Antioch University Connected, USA
Holistic Health Practitioner & Life Coach, OAHH, OH, USA
​
Certificates
Nutrition & Cancer, Wageningen University & Research, Netherlands
Nutrition, Heart Disease, and Diabetes, Wageningen University & Research, Netherlands
Happiness Life Coach, Transformation Academy, USA
Certified NLP Practitioner, OAHH, OH, USA
Certified Hypnotherapist, OAHH, OH, USA
Usui Reiki Master, OH, USA
Crucial Conversations, Vital Smarts, Cottage Health, CA, USA
​