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Who I Help

I work with individuals who are ready to break free from the inner patterns that keep them stuck.

  • You want to figure out what you truly want—and how to get there.

  • You’re tired of second-guessing yourself and feeling “not good enough.”

  • You’re ready to build real mental strength, not just mask the fear.

  • You want more love, more confidence, and more harmony in your relationships.

If you’re ready to stop repeating the same emotional & mental cycles and start creating lasting change, then I’ll be guiding you

How I Do It

Based on my Mental Diet with 6-Core Pillars of Mental Strength teachings, I guide you step-by-step to:

Rewire your inner dialogue

Strengthen your self-trust

Own your value  

Let go of perfectionism

Show up for yourself 

Stay consistent and accountable 

You’ll receive tailored assignments, tools, and easy-to-follow practices that help you reconnect with your confidence, self-worth, clarify your vision, and stay consistent—without overwhelm or self-judgment.

What You’ll Walk Away With

  • Clarity on what you truly want—and what’s been holding you back

  • Tools to quiet fear, insecurity, resistance, and self-doubt

  • Confidence, motivation, and discipline to move forward with purpose

  • A deeper, more loving relationship with yourself—and others

Ready to feel like yourself again—only lighter, stronger, and happier?

Book your spot now and start transforming your relationship with yourself from the inside out.

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My Background 

Education

B.A., Human Services Administration (Specialization: Health and Wellness), Antioch University Midwest, USA

B.A., Creative Writing and Literature, Antioch University Connected, USA

Holistic Health Practitioner & Life Coach, OAHH, OH, USA

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Certificates

Nutrition & Cancer, Wageningen University & Research, Netherlands

Nutrition, Heart Disease, and Diabetes, Wageningen University & Research, Netherlands

Happiness Life Coach, Transformation Academy, USA

Certified NLP Practitioner, OAHH, OH, USA

Certified Hypnotherapist, OAHH, OH, USA

Usui Reiki Master, OH, USA

Crucial Conversations, Vital Smarts, Cottage Health, CA, USA

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